The Olive Health Information System website The newsletter of the University of Navarra and the IOC dedicated to health This week we present a recent review that highlights the significant role of the Mediterranean diet (MedDiet) in preventing and managing chronic diseases and that examines its

The Olive Health Information System website The newsletter of the University of Navarra and the IOC dedicated to health There is solid evidence that following a Mediterranean Diet (MedDiet) is associated with better overall health and lower mortality. But what are the biological mechanisms behind

The Olive Health Information System website The newsletter of the University of Navarra and the IOC dedicated to health Olive oil, the main source of lipid energy in the Mediterranean diet (MD), is known for its beneficial cardiovascular effects. Experimental studies on APOE-deficient mice (a

The Olive Health Information System website The newsletter of the University of Navarra and the IOC dedicated to health This week’s newsletter focuses on two different but important topics related to olive oil. The first study is a systematic review aimed at summarizing the data on the

The Olive Health Information System website The newsletter of the University of Navarra and the IOC dedicated to health  Olive oil consumption is a hallmark of the Mediterranean Diet (MedDiet) and has been extensively studied for its health benefits. This week, we bring you some key findings from

The Olive Health Information System website The newsletter of the University of Navarra and the IOC dedicated to health The highlighted studies of this week underscore the significant advantages of olive oil and the Mediterranean diet for cardiovascular and cognitive health. The first study is

The Olive Health Information System website The newsletter of the University of Navarra and the IOC dedicated to health Several observational and intervention studies have concluded that the replacement of dietary saturated fatty acids (SFAs) with either polyunsaturated fatty acids (PUFAs) or

The Olive Health Information System website The newsletter of the University of Navarra and the IOC dedicated to health The Mediterranean diet is renowned not only for its health benefits but also for its sustainability. This dietary pattern rich in fruits, vegetables, legumes, whole grains, fish,