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The Olive Health Information System website
The newsletter of the University of Navarra and the IOC dedicated to health
The highlighted studies of this week underscore the significant advantages of olive oil and the Mediterranean diet for cardiovascular and cognitive health.
The first study is a review that delves into the intricate mechanisms underlying the cardiovascular benefits of the Mediterranean diet. It explores the impact of the Mediterranean diet on gut microbiota and its effect on blood pressure. Specifically, the anti-inflammatory properties of extra virgin olive oil are highlighted, as they contribute to improved lipid profiles and decreased oxidative stress. Moreover, the study reveals that olive oil consumption is associated with an increase in beneficial gut bacteria, such as Lactobacillus and Bifidobacterium, which further contributes to cardiovascular health.
Moving beyond cardiovascular health, the second study sheds light on the lesser-explored realm of cognitive health. It presents compelling evidence suggesting that regular consumption of at least 7 grams of olive oil per day is linked to a notable 28% decrease in the risk of dementia-related death. These findings underscore the potential cognitive health benefits of olive oil consumption, extending beyond its well-established advantages for heart health. Thus, olive oil emerges as a promising dietary strategy to mitigate the risk of dementia-related mortality, highlighting its multifaceted benefits for overall health and well-being.
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