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This week on the Olive Health Information System website The newsletter of the University of Navarra and the IOC dedicated to health Article 1 Recent studies have examined the role of overall dietary patterns in cardiovascular prevention, as well as the potential impact of food quality within
This week on the Olive Health Information System website The newsletter of the University of Navarra and the IOC dedicated to health Article 1 Growing evidence supports the Mediterranean diet as an effective nutritional strategy for preventing and managing metabolic disorders. Adherence to this
This week on the Olive Health Information System website The newsletter of the University of Navarra and the IOC dedicated to health Article 1 The Mediterranean diet, with extra virgin olive oil as its main source of fat, has demonstrated a wide range of health benefits, largely attributed to its
This week on the Olive Health Information System website The newsletter of the University of Navarra and the IOC dedicated to health Article 1 This week’s newsletter highlights emerging research linking Mediterranean-style eating patterns—with extra virgin olive oil (EVOO) as the principal fat
This week on the Olive Health Information System website The newsletter of the University of Navarra and the IOC dedicated to health Article 1 This week’s newsletter explores two recent systematic reviews and meta-analyses assessing the effectiveness of the Mediterranean diet in the management of
This week on the Olive Health Information System website The newsletter of the University of Navarra and the IOC dedicated to health Article 1 Healthy dietary patterns are generally characterized by a high intake of minimally processed plant-based foods such as fruits, vegetables, nuts, whole
This week on the Olive Health Information System website The newsletter of the University of Navarra and the IOC dedicated to health Two recent studies strengthen scientific evidence supporting the Mediterranean diet in preventing metabolic and cardiovascular diseases, both at the clinical and
This week on the Olive Health Information System website The newsletter of the University of Navarra and the IOC dedicated to health Article 1 Is it the same to consume extra virgin olive oil (EVOO) as common olive oils (COO), such as refined or pomace varieties? And could the by-products of
Discover how the Mediterranean Diet inspires contemporary cooking.
Explore this collaboration between the International Olive Council and The Culinary Institute of America, designed to promote healthy, sustainable and flavourful food choices, with a strong focus on technical training and menu innovation for chefs.
