Recent research conducted in Türkiye tackles the issue of the growing global population and the increasing importance of ensuring food security while also considering environmental concerns. The article underscores the impact of food production on the environment and stresses the importance of

The Mediterranean diet (MedDiet), which is characterized by a high intake of olive oil, vegetables, fruits, nuts, whole grains, and legumes, can be useful to improve mental health. A recent cross-sectional study showed that the MedDiet could reduce the risk of developing postpartum depression. A

This week we bring your attention to a recent review that summarizes all the clinical evidence available on the numerous health benefits of olive oil. Olive oil, particularly extra virgin olive oil, has been associated with antioxidant and anti-inflammatory effects, improved endothelial function and

Plus Ultra: Beyond the Mediterranean. One of the studies we would like to highlight in this newsletter is that of Hershey, M et al. This study was a nutritional intervention with a novel approach that showed to be effective. The study consisted in a multicomponent workplace intervention to change

Diet is recognized as a modifiable risk factor in preventing and treating age-related diseases. This week’s newsletter brings you information on studies showing that healthy dietary patterns, such as the Mediterranean diet, could reduce the risk of developing neurodegenerative disorders. A scoping

In the last few years, there has been a growing interest in conducting remote nutritional intervention studies, as they offer a convenient and accessible approach to delivering interventions, particularly in situations where in-person contact is limited or not feasible. These remote interventions

This week we first focus on a systematic review and meta-analysis that looks at the effect of olive oil consumption on body fat distribution in adults. The study’s findings suggest that olive oil consumption (for cooking or as a supplement) is associated with a favorable impact on body fat levels,

Olive oil, a key component of the Mediterranean diet (MD), has many cardiovascular health benefits. These benefits are once more verified with the results of several recently published studies. In a study including 60,582 women and 31,801 men without history of cardiovascular disease or cancer, and