In this week’s newsletter we have a look at trends in adherence to the Mediterranean diet (MD) among Spanish children and adolescents over the last two decades. In this study, the researchers conducted a comparative analysis of two cross-sectional nationwide representative studies by using the

Olive oil is the principal culinary fat and an essential component of the Mediterranean diet. Its health benefits have been linked to its polyphenols and oleic acid content. This week, we bring forward a systematic review of randomized control trials regarding the protective effects of

Olive oil has been recognized as a fundamental component of the Mediterranean diet due to its various health benefits. The first article we have selected this week delves into the underlying mechanisms that explain some of those beneficial effects, including its anti-atherogenic effect. The featured

Olive oil, a key component of the Mediterranean diet, is praised for its richness in nutrients and polyphenols which are believed to be responsible for its many health benefits. In terms of product quality, extra virgin olive oil (EVOO) stands out for its particularly well documented health benefits

Neurodegenerative disorders are becoming more prevalent as society ages. Most neurodegenerative diseases, like Alzheimer’s disease and Parkinson’s disease, are idiopathic conditions with uncertain pathogenesis. Nonetheless, evidence shows that the course of neurodegenerative diseases is

The increase of life expectancy has led populations around the world to continue to age remarkably. In parallel with population aging, frailty, which is a geriatric syndrome characterized by reduced strength and endurance and lessened physiological functioning, is increasing. Apart from the high

As mentioned previously, recent findings suggest that a dietary intervention based on the Mediterranean diet (MD) could be useful to improve the mental health and overall quality of life of patients who have recovered from depression. The MD is a diet rich in plant-based foods, whose hallmark is the