This week on the Olive Health Information System website The newsletter of the University of Navarra and the IOC dedicated to health Anti-inflammatory-rich diets and foods containing antioxidant molecules have been proposed as potential complementary approaches of medication to attenuate the

The Olive Health Information System website The newsletter of the University of Navarra and the IOC dedicated to health The benefits of the Mediterranean Diet (MedDiet) have been exposed on many occasions and validated in many different populations. Certainly, this diet rich in olive oil, fruits,

The Olive Health Information System website The newsletter of the University of Navarra and the IOC dedicated to health Previous studies have demonstrated the beneficial effects of the Mediterranean Diet (MedDiet) on the incidence, progression, or severity of COVID-19. In this context, the

The newsletter of the University of Navarra and the IOC dedicated to health Previous studies have shown that Extra virgin olive oil (EVOO) has beneficial effects on cardiometabolic health. A recent systematic review and meta-analysis studied the effect of EVOO on blood pressure, lipids,

The newsletter of the University of Navarra and the IOC dedicated to health This week’s newsletter highlights the importance of the Mediterranean diet (MedDiet) and of extra virgin olive oil (EVOO), which constitutes the main source of fat in this dietary pattern. Both are associated with numerous

The newsletter of the University of Navarra and the IOC dedicated to health Important scientific advances have suggested that the gut microbiota is involved in several biological processes and has an influence on diverse human diseases. This week’s newsletter brings you information on studies

The newsletter of the University of Navarra and the IOC dedicated to health It is widely acknowledged that a proper diet during pregnancy has important benefits for the woman and her offspring. Nevertheless, limited research has investigated the impact of a healthy lifestyle during pregnancy on the

The Mediterranean diet has the most consistent associations with lower risk of chronic diseases and mortality. Adding more evidence in that direction, a large-scale prospective epidemiological cohort study of 25,315 women from the US with a 25-year follow-up showed that higher adherence to the