This week on the Olive Health Information System website The newsletter of the University of Navarra and the IOC dedicated to health Extra-virgin olive oil (EVOO), the hallmark of the Mediterranean diet, modulates key metabolic pathways and exerts well-documented anti-inflammatory and antioxidant

This week on the Olive Health Information System website The newsletter of the University of Navarra and the IOC dedicated to health The Mediterranean diet, with olive oil at its core, is one of the most extensively studied dietary patterns. Robust evidence supports its role in preventing and

This week on the Olive Health Information System website The newsletter of the University of Navarra and the IOC dedicated to health Two recent studies strengthen the case for high-quality dietary patterns - especially those rich in extra-virgin olive oil - as powerful allies against cognitive

This week on the Olive Health Information System website The newsletter of the University of Navarra and the IOC dedicated to health The evidence supporting the health benefits of extra virgin olive oil (EVOO) continues to expand, particularly within the context of the Mediterranean diet. This

This week on the Olive Health Information System website The newsletter of the University of Navarra and the IOC dedicated to health The Mediterranean diet has long been associated with a reduced risk of noncommunicable diseases, thanks in part to its key components - most notably, extra virgin

This week on the Olive Health Information System website The newsletter of the University of Navarra and the IOC dedicated to health Article 1 The Mediterranean diet — rich in fruits, vegetables, whole grains, legumes, nuts, and extra virgin olive oil, with moderate fish intake and minimal red or