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The Olive Health Information System website The newsletter of the University of Navarra and the IOC dedicated to health Olive oil consumption is a hallmark of the Mediterranean Diet (MedDiet) and has been extensively studied for its health benefits. This week, we bring you some key findings from
The Olive Health Information System website The newsletter of the University of Navarra and the IOC dedicated to health The highlighted studies of this week underscore the significant advantages of olive oil and the Mediterranean diet for cardiovascular and cognitive health. The first study is
The Olive Health Information System website The newsletter of the University of Navarra and the IOC dedicated to health Several observational and intervention studies have concluded that the replacement of dietary saturated fatty acids (SFAs) with either polyunsaturated fatty acids (PUFAs) or
The Olive Health Information System website The newsletter of the University of Navarra and the IOC dedicated to health The Mediterranean diet is renowned not only for its health benefits but also for its sustainability. This dietary pattern rich in fruits, vegetables, legumes, whole grains, fish,
The Olive Health Information System website The newsletter of the University of Navarra and the IOC dedicated to health Hypertension (HTN) is one of the most prevalent chronic diseases and causes of death globally, affecting over 30% of the population. Recent recommendations on HTN prevention and
The Olive Health Information System website The newsletter of the University of Navarra and the IOC dedicated to health Cardiovascular disease (CVD) and cancer are major global health problems caused by modifiable risk factors such as unhealthy diets. The Mediterranean diet, rich in olive oil, is
The Olive Health Information System website The newsletter of the University of Navarra and the IOC dedicated to health In this week’s newsletter, we discuss a few key points regarding the Mediterranean diet (MedDiet) and its effects on human health and the environment. The MedDiet is
The Olive Health Information System website The newsletter of the University of Navarra and the IOC dedicated to health The Mediterranean diet (MedDiet) is widely acknowledged as a healthy dietary pattern. In this week’s newsletter, a study highlights that greater adherence to the MedDiet reduces
Discover how the Mediterranean Diet inspires contemporary cooking.
Explore this collaboration between the International Olive Council and The Culinary Institute of America, designed to promote healthy, sustainable and flavourful food choices, with a strong focus on technical training and menu innovation for chefs.
Inspiration du régime méditerranéen pour les biscuits contemporains
Apprenez-en plus sur cette collaboration entre le Culinary Institute of America et le Conseil oléicole international pour faire progresser des choix alimentaires sains, durables et délicieux, avec un accent particulier sur la formation technique et l’innovation des menus pour les chefs.
