This week on the Olive Health Information System website The newsletter of the University of Navarra and the IOC dedicated to health Article 1 The Mediterranean diet—a traditional eating pattern from countries bordering the Mediterranean Sea—is known for its emphasis on fruits, vegetables,

This week on the Olive Health Information System website The newsletter of the University of Navarra and the IOC dedicated to health Diets rich in olive oil, vegetables, fruits, whole grains, legumes, and fish—like the Mediterranean diet—have long been associated with better brain health and a

This week on the Olive Health Information System website The newsletter of the University of Navarra and the IOC dedicated to health Diet is recognized as a modifiable risk factor in the prevention and treatment of obesity-related diseases. The Mediterranean diet is widely acknowledged as a

This week on the Olive Health Information System website The newsletter of the University of Navarra and the IOC dedicated to health Recent scientific evidence continues to highlight the health benefits of the Mediterranean Diet (MD), especially its impact on various health outcomes and

This week on the Olive Health Information System website The newsletter of the University of Navarra and the IOC dedicated to health Research exploring the connection between diet and mental health continues to grow. Two recent high-quality studies shed light on how specific dietary

This week on the Olive Health Information System website The newsletter of the University of Navarra and the IOC dedicated to health Emerging evidence suggests that adherence to the Mediterranean diet is associated with a reduced risk of cognitive decline and supports brain health. However, the

This week on the Olive Health Information System website The newsletter of the University of Navarra and the IOC dedicated to health Rooted in the culinary traditions of countries like Spain, Italy, and Greece, the Mediterranean diet emphasizes whole foods such as fruits, vegetables, legumes,