Diet is recognized as a modifiable risk factor in preventing and treating age-related diseases. This week’s newsletter brings you information on studies showing that healthy dietary patterns, such as the Mediterranean diet, could reduce the risk of developing neurodegenerative disorders. A scoping

In the last few years, there has been a growing interest in conducting remote nutritional intervention studies, as they offer a convenient and accessible approach to delivering interventions, particularly in situations where in-person contact is limited or not feasible. These remote interventions

This week we first focus on a systematic review and meta-analysis that looks at the effect of olive oil consumption on body fat distribution in adults. The study’s findings suggest that olive oil consumption (for cooking or as a supplement) is associated with a favorable impact on body fat levels,

Olive oil, a key component of the Mediterranean diet (MD), has many cardiovascular health benefits. These benefits are once more verified with the results of several recently published studies. In a study including 60,582 women and 31,801 men without history of cardiovascular disease or cancer, and

In this week’s newsletter we have a look at trends in adherence to the Mediterranean diet (MD) among Spanish children and adolescents over the last two decades. In this study, the researchers conducted a comparative analysis of two cross-sectional nationwide representative studies by using the

Olive oil is the principal culinary fat and an essential component of the Mediterranean diet. Its health benefits have been linked to its polyphenols and oleic acid content. This week, we bring forward a systematic review of randomized control trials regarding the protective effects of

Olive oil has been recognized as a fundamental component of the Mediterranean diet due to its various health benefits. The first article we have selected this week delves into the underlying mechanisms that explain some of those beneficial effects, including its anti-atherogenic effect. The featured

Olive oil, a key component of the Mediterranean diet, is praised for its richness in nutrients and polyphenols which are believed to be responsible for its many health benefits. In terms of product quality, extra virgin olive oil (EVOO) stands out for its particularly well documented health benefits