The Mediterranean diet (MedDiet) has been extensively researched for the past seventy years and has been found to be effective in preventing chronic-degenerative diseases. This dietary pattern is abundant in plant foods, whole grains, legumes, fish, among other foods, and its hallmark is the use of

In a recent review Tarabanis et al. summarized the current evidence for health benefits of olive oil as a whole and aiming to single out components which confer health benefits and may even extracted for supplements. The majority of research cohorts primarily followed individuals who were 55 years

As you may already know, the Mediterranean Diet (MedDiet) is characterized by being abundant in plant-based foods (fruits, vegetables, legumes), healthy fats (extra virgin olive oil (EVOO), nuts) and white meat among other food groups. Following this diet has proven to be an effective approach to

We have long known that the benefits of the Mediterranean diet (MedDiet) go far beyond its protection against cardiovascular disease. In fact, in today’s newsletter, several articles point out the important benefits the MedDiet has on our brain, from its development in the womb to the prevention of

Recent research conducted in Türkiye tackles the issue of the growing global population and the increasing importance of ensuring food security while also considering environmental concerns. The article underscores the impact of food production on the environment and stresses the importance of

The Mediterranean diet (MedDiet), which is characterized by a high intake of olive oil, vegetables, fruits, nuts, whole grains, and legumes, can be useful to improve mental health. A recent cross-sectional study showed that the MedDiet could reduce the risk of developing postpartum depression. A

This week we bring your attention to a recent review that summarizes all the clinical evidence available on the numerous health benefits of olive oil. Olive oil, particularly extra virgin olive oil, has been associated with antioxidant and anti-inflammatory effects, improved endothelial function and

Plus Ultra: Beyond the Mediterranean. One of the studies we would like to highlight in this newsletter is that of Hershey, M et al. This study was a nutritional intervention with a novel approach that showed to be effective. The study consisted in a multicomponent workplace intervention to change